Articles

101 Ways to Cope with Stress

Opposites Attract? or Do Birds of a Feather Flock Together

Organizing Yourself From The Inside Out: Keys to Increased Productivity and Creativity

Multi-tasking

Saying ‘No’

Attention Deficit Disorder (ADHD)

General Parenting Practices

Parenting with Wisdom

Symptoms of Depression

Anxiety

Finding a good psychologist is easy

MULTI-TASKING

Joe Peraino, Ph.D.

Studies show a drop in efficiency between 30 and 50 percent on the individual tasks performed while multi-tasking.

Your computer is great at multitasking. You can write articles while performing downloads or scan for viruses as you send e-mail.

But your brain is not programmed that way. So beware of trying to do two things at once, especially if they are complex or require your undivided attention.

Studies indicate a drop in efficiency between 30 percent and 50 percent on the individual tasks performed while multitasking.

Conclusion: Don't Multi-task. Do things serially not in parallel.

For more information, contact Joe Peraino by phone (713-859-7759)
or by e-mail joe@joeperaino.com